Another "Fitness As A Lifestyle" Success Story

"As a public health professional, I know the benefits of exercise and eating healthy; I also know that it's not always easy. I ate my way through graduate school, which inevitably led to weight gain. I was still normal weight, but I didn't feel healthy. I desperately needed to get in shape and feel like myself again. Training with Corey changed everything. Corey provided the motivation and direction I needed to stay strong, eat healthy, and exercise smart. He taught me that weight training is equally as important as cardio in an exercise program. After starting Corey's workout plan I noticed immediate improvement in my stamina and body definition. Thanks to Corey, I am in the best shape of my life and I've never felt better about my body, and my health! I could not have done it without his guidance, patience, and expertise. Thanks Corey!"
--
Nichole D. Sorhaindo, MPH
Project Coordinator
Palladian Partners, Inc.
www.palladianpartners.com

"Another Fitness-As-A-Lifestyle Success Story"

"Growing up, I had always been pretty fit playing softball and just having that tomboy roughness about me. Over the years I began to stop working out because people told me I looked like a body builder. When I met Corey he taught me what was better for my body intake and the workouts that would tone my body but not make it look manly. After just a few workouts, I received results and I'm complimented "every time" I step out. I cannot imagine my life now without his support, motivation, and training skills."Lauren Nichole


"Being a former athlete turned model, it was an easy transition for lauren into my program, we specifically do interval training, and mix up our cardio sessions with volleyball, hikes, speed & agility circuts in the sand and boot camps at the local park, her body is lean and mean and thanks to my "Fitness As A Lifestyle" meal plan she has maintained a 13% body fat all summer while maintaining her curves,and her hard work continues to pay off!"

Corey S. Taylor, "Fitness As Lifestyle"
@FAALIFESTYLE