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Tuesday, June 28, 2011

Another 'Fitness As A Lifestyle" success story!


"Corey worked me hard. Every day I came back from these sessions hurting badly. But it made me a stronger and better woman. Thanks Corey."
Allison Fournier


"Allison is every trainers dream, she came to me after losing 60 POUNDS on her own by simply adding cardio and a steady diet to her hectic lifestyle. As a 25 y/o 4th grade teacher in the Atlanta area she always found the time for recreational activities in the community but wanted to make that final push towards her fitness goals. Most of the work we did was interval based training including high intesity isolated body movements with the occasional free weight & machine weight combo. in as little as 6.5 weeks Allison dropped an additional 10 solid pounds, 5 inches in her waist, cut her body fat by 6% and increased her over all out put by 80%, Allison is a true testament on how hard work can pay off and I was privileged to have a hand in her continued success"

Corey S. Taylor, "Fitness As A Lifestyle" Founder
@FAALIFESTYLE

Another "Fitness As A Lifestyle" Graduate!


"Working with Corey was awesome. His approach was really positive and helped me push the boundaries of what I was comfortable doing. I could see my body and performance increasing during my sessions with Corey."Katherine Johnston


"Katherine Johnson is a 25 y/o 2nd grade teacher here in the Atlanta area, after years of training on her own she approached me with the hopes of taking her fitness to the next level. The majority of our sessions included H.I.T and body weight workouts, we were able to drop 4 inches in her waist, roughly 11lbs on the scale and increase her endurance and over all level of fitness by 65%, including her recovery time, quater mile and out put in as little as 7.5 weeks. Congrats on reaching your goals and thank you for allowing me to contribute!"

Corey S. Taylor "Fitness As A Lifestyle" Founder
@FAALIFESTYLE