NASHVILLE GET READY! I'M COMING HOME!

             Lizann's Story; Healthy Habits Turned Lifestyle...

Corey S. Taylor of “Fitness As A Lifestyle, LLC” has literally changed my life!!  I am a 5 year veteran of the United States Navy, and the training that Corey provides is a mix of some of my training from the military and his own personal style of interval training. I have struggled with weight my whole life, but I never found anything really wrong with it. I just figured that I wasn't meant to lose weight. I lost weight by myself so many times, but it never stayed off and I wasn’t as tone as I wanted to be. I didn’t realize that my eating habits were so out of whack. I would eat one meal a day and snack late at night. I never really had an appetite. So I was starving myself and in return my body was holding on to the weight. Corey’s high intensity interval training, meal plans (14daychallenge ask about it!), motivation, and guidance has changed the way I think about food and has changed my body forever. I refuse to go back to the weight I was which was 183! I still feel like I have a ways to go, for my own personal goals, but I definitely wanted to share my story to inspire anyone that is hesitant to take that next step.  

I’ve lost inches every month that I’ve worked with Corey. I have passed my plateau finally! I am now 155, size 13 in pants to a size 8, size 8 dress to size 4. Working towards getting fitter and more toned. I’m running 3miles to 5miles like it’s nothing now and every day is a step in the right direction for me. I haven’t eaten McDonald’s, taco bell, burger king etc in about 5years, it is food without benefits.  I haven’t gained weight in a year and a half, I’ve either loss pounds or inches. Anyone can train you but not everyone cares, not everyone goes grocery shopping with you, not everyone emails you on vacation to remind you to stay on track, and not everyone personalizes meal plans and workouts for you personally, thats what sets Corey apart for other trainers. 

Corey’s program change the way I eat, even my cheat days are healthy choices. I am addicted to results, so I refuse to stop. When I got down or frustrated he was there to motivated me and keep me focused. I’m building muscle that hasn’t been touched in years, lol so it takes time. I still have my curves and they are even better!! Now I’m motivating my friends and family to take on the challenge, now people ask me for fitness advice and I can proudly say, I’m doing it, I’m living it, it’s my lifestyle and I will gladly help anyone I can.  I believe that I will be at my personal best at the end of this year; even then I will still be a member of “Fitness As A Lifestyle.” 

-Lizann M. Destin