After working out with him for about 8 months, I can honestly say I was NOT in very good shape when I met him. Two workouts with Corey every week have pushed my physical limits in ways my own workouts never did. It’s amazing to see how far I’ve come in my workouts with him; moves that seemed almost impossible during my first few workouts come easily now. I’ve continued to run races, but at a pace of at least one minute per mile faster than before. I also completed the Tough Mudder in February, which was a brutal test of my strength and endurance, in just over three hours. There’s no way I would have been able to handle the challenges of that course without Corey’s help.
In addition to seriously increasing my physical strength and endurance, working out with Corey has helped me to lose weight and drop almost two dress sizes. I’m much leaner and more toned than I ever have been, and I feel great! Working out and following his diet suggestions help me to feel awake and energized all day long.
I’m preparing to deploy to Afghanistan as a DNA Examiner for the Army, so my workouts with Corey will end, but I know I will continue to incorporate the exercises and moves I’ve learned with him into my workouts overseas. Corey has taught me how to target different muscle groups that I hadn’t been working before, and I’ve learned to push past the pain in order to get the most out of every workout. The encouragement he provides during training sessions and his ability to work around my schedule really set him apart as a trainer. I’ve learned so much from Corey, and I am so thankful I had the opportunity to get to know him as a trainer and friend!"
