"As a public health professional, I know the benefits of exercise and eating healthy; I also know that it's not always easy. I ate my way through graduate school, which inevitably led to weight gain. I was still normal weight, but I didn't feel healthy. I desperately needed to get in shape and feel like myself again. Training with Corey changed everything. Corey provided the motivation and direction I needed to stay strong, eat healthy, and exercise smart. He taught me that weight training is equally as important as cardio in an exercise program. After starting Corey's workout plan I noticed immediate improvement in my stamina and body definition. Thanks to Corey, I am in the best shape of my life and I've never felt better about my body, and my health! I could not have done it without his guidance, patience, and expertise. Thanks Corey!"
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Nichole D. Sorhaindo, MPH
Project Coordinator
Palladian Partners, Inc.
www.palladianpartners.com
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