Another 'Fitness As A Lifestyle" success story!

"Corey worked me hard. Every day I came back from these sessions hurting badly. But it made me a stronger and better woman. Thanks Corey."
Allison Fournier

"Allison is every trainers dream, she came to me after losing 60 POUNDS on her own by simply adding cardio and a steady diet to her hectic lifestyle. As a 25 y/o 4th grade teacher in the Atlanta area she always found the time for recreational activities in the community but wanted to make that final push towards her fitness goals. Most of the work we did was interval based training including high intesity isolated body movements with the occasional free weight & machine weight combo. in as little as 6.5 weeks Allison dropped an additional 10 solid pounds, 5 inches in her waist, cut her body fat by 6% and increased her over all out put by 80%, Allison is a true testament on how hard work can pay off and I was privileged to have a hand in her continued success"

Corey S. Taylor, "Fitness As A Lifestyle" Founder
@FAALIFESTYLE

Another "Fitness As A Lifestyle" Graduate!

"Working with Corey was awesome. His approach was really positive and helped me push the boundaries of what I was comfortable doing. I could see my body and performance increasing during my sessions with Corey."Katherine Johnston


"Katherine Johnson is a 25 y/o 2nd grade teacher here in the Atlanta area, after years of training on her own she approached me with the hopes of taking her fitness to the next level. The majority of our sessions included H.I.T and body weight workouts, we were able to drop 4 inches in her waist, roughly 11lbs on the scale and increase her endurance and over all level of fitness by 65%, including her recovery time, quater mile and out put in as little as 7.5 weeks. Congrats on reaching your goals and thank you for allowing me to contribute!"

Corey S. Taylor "Fitness As A Lifestyle" Founder
@FAALIFESTYLE

6 WEEKS TO GET LEAN - Muscle and Fitness nutrition

6 WEEKS TO GET LEAN - Muscle and Fitness nutrition

A great article for all of you who want that 6 pack this summer! This article high lights some very important points!

Kimberly Marshelle is what you would call a "Triple Threat" in this industry, A beautiful and talented advocate for a healthy lifestyle, aspiring model and all around inspiration for a younger generation world wide. I had a chance to sit down with the Memphis native to discuss her modeling goals, life and love for fitness.

Kimberly, For starters you're beautiful, How long have you had an interest in modeling?

I've always had an interest in modeling, but was never really allowed time to pursue it until this past year.

Well now that you've had the time to focus more on modeling and the entertainment industry as a whole, what have you been able to achieve?

In as little as a year I have met and shot with some of the most talented photographers in the city of Memphis, TN; I have been chosen as "the face" for the 'I AM MEMPHIS' women's clothing line; been in rappers Gyft and Skewby's video 'So Dope' ; networked with different models, producers, designers, rappers, etc in Memphis, Atlanta, and other surrounding cities. I plan on moving to Atlanta, GA because the market for modeling there is so much bigger than Memphis. My short term goals are to build an outstanding, diverse portfolio and to make a big name for myself here in Memphis.

You're absolutely right about the market in Atlanta, It's alot of opportunity for a talent like your self. Now as far as your goals in the industry; Where do you see yourself when it's all said and done?

I want to be much more than just a vixen, matter of fact I don't even want "vixen" a part of my description. I'm open to "sexy" pictures, definitely, but I feel that the money is in beauty and commercial modeling. I would love to be in commercials, advertisements for products, a spokes model for different brands- not just music videos or KING Magazine. Theres is much more to me than just being "sexy". My long term goal is to become the next Tyra (only shorter, lol).

I can definitely see the potential, there is however a HUGE difference between "success' and "fame", which in your opinion is in your future?

I aspire to be a very successful model, appearing in fashion ads, magazines, commercials, being a spokes model for hair products and beauty products, walking down numerous runways, appearing in videos, etc. I want to do so much. Like Tyra, I want to give back to my community. I also want to help aspiring models become as successful as I will be in the future. I think it's very important to give back.

You definitely have the right idea and with that mentality will go far! Now, in regards to fitness, How important is it to you, being that you are in the industry of beauty, fashion and glamour?

Fitness is important to me. Fitness is definitely important in the modeling industry because you want to get work and book jobs. People aren't going to hire someone who is out of shape. Appearance is everything in entertainment. Of course being fit and exercising regularly is important for your health.

I completely agree, How often do you exercise?

I try to exercise at least 5 times a week to maintain a healthy weight and to avoid sickness.

Do you ever use workout DVDs or are you primarily a "personal trainer' type of gal?

I absolutely love work out DVDs. It's like having a personal trainer in the room with you.

So in addition to your workout routine, what types of foods do you eat, being that your diet is %80 of the battle?

I do cardio and weight training. I also watch the foods I eat on a regular basis. Recently I have been eating a lot of salmon. Salmon is so good and is so good for you! I also eat a lot of fruits and vegetables and drink plenty of water and smoothies (homemade). I love smoothies! I try not to give into processed foods... fried anything... greasy anything. I never drink sodas, ever.

Thats great, it's starting to seem that eating right and exercising is the "cool" thing to do now a days with everyone going "green' and what not! lol

Exercising and eating right is sexy! Lol.

So you seem to have the right mind, drive and habits to continue being a major talent in this industry, give our readers one more tip from the many that I'm sure you have in regards to being healthy.

I take great care of my skin... cleansing, exfoliating, and moisturizing. I also take my vitamins on a regular. I take a multi vitapack that I purchased from GNC. They really make a difference. Vitamins give you energy throughout your day, aid in brain function, good for your hair-skin- and nails, heart, your whole body.

I knew there was a secrete!

As you can see, healthy habits aren't a life choice, they're a lifestyle. Make sure to visit "Fitness As A Lifestyle" on twitter at @FAALIFESTYLE for more healthy reviews, articles and advice!

Happy New Year fitness world make 2011 the year that changes everything, Live well.

"Fitness As A Lifestyle" Features Lane Colleges' Pierre Robertson!

This month's "Fitness As A Lifestyle" Athlete Spotlight focuses on Lane Colleges' 6 foot 3 starting point guard and all around athlete Pierre Robertson! Recently I had the chance to sit down with the Dragons shining star to not only discuss his goals with Lane College as a student athlete but more importantly how a healthy diet and consistent regiment play into his success on and off the court.

So, Pierre, How exactly did basketball start for you?

I started playing basketball, just about how every other kid picks up a sport growing up. It was introduced to me at the playgrounds during my elementary school years, I stuck with it, and now I'm playing college basketball.

How serious do you take the sport?

Growing up, it was always something that I just did for fun and enjoyed doing. I really didn't start taking it serious until the summer after my junior year in college. I looked back on what I had did so far, and it motivated me to take it to an even higher level.

How hectic is your training schedule and give me a breakdown of a "typical" day of yours?

My schedule can get pretty hectic at times, but as long as you prepare for it beforehand, everything runs smoothly. On a typical day, I wake up at about 7am for a morning run. I get done with that at about 7:45, shower and head to my 9:00 class. That class is scheduled to be over at 11am and after that me and my teammate go to the weight room. Usually, players don't lift while they are in season, but we've been doing it for some time and wanted to make sure we were able to maintain our strength that we had developed during the off season. After weights, we usually get up about 300 shots, then I'll go home, shower again and get ready for more class. I have back to back classes at 2 and 3 o'clock and as soon as I get out of those I head to the gym where basketball practice is usually already in session. We stay in practice till about 5:30pm and after that I go home, shower, rest and prepare to do it all again the next day.

How important is nutrition to you and when and what do you eat?

Nutrition is VERY important to me. The older I've gotten and with the more experience that I've come across, I've realized that the only difference between people who are good at what they do and people who are GREAT at what they do is beforehand preparation. And that can be applied to all walks of life but especially goes for sports. Basically, the only real difference between anybody and LeBron James or Kobe Bryant is the fact that LeBron and Kobe have put in so much work and have exercised such great discipline to ensure the spot that they have today. Long story short, diet and nutrition is definitely a huge part of preparation.
Usually when I wake up, I eat about two bowls of Frosted Flakes or Honey Nut Cheerios cereal before I go running. When i get back, I usually eat a variation of eggs, waffles and some sort of meat. In the afternoons, I eat a lot of pasta's and rice meals. For the evenings, I usually eat grilled chicken breasts with rice and broccoli or some sort of vegetable on the side. And at nights, if I ever get hungry, I'll eat a peanut butter sandwich with a nice glass of milk.



Talk about your goals as an athlete…

My goals as an athlete are simple, I just want to be the best.

Well put, lol. Any advice for younger generations trying to get where you are?

Yes, and the advice I have is simple too. You CAN do it. Just work hard and be discipline. Obviously doing this won't be easy because if it were, everyone would be successful. But if you work hard and stay discipline, no matter where you come from, you can make it anywhere. Tell yourself and BELIEVE that the only difference between you and LeBron James or whoever you idolize is just a little more practice. With hard work and discipline, the sky is the limit. Don't stop "until your idols become your rivals." (Some quote i stole from Drake or Big Sean or somebody). Lol.


Fitness is not a life choice, it's a life style! When striving for your fitness goals always remember the the more you put in the bigger the pay off in the end.
For more information on Lane Colleges' Basketball schedule, season, players & stats please visit the link below:

http://www.lanecollege.edu/lanepages.asp?V_menu=08&p_num=03


If you would like to be featured in next months "Fitness As A Lifestyle" Spotlight please email our Editor in Chief at coreystaylor@comcast.net and tell us why.

*Live Well*

This month "Fitness As A Lifestyle" spot lights competitive fitness athlete Chastity Loper!

Chastity Loper not only works hard to balance a healthy diet and fitness level; She also is a working role model for the kids she coaches in competitive cheer leading and also the patients she sees day in and day out in the sports medicine orthopedic industry as an RN. Chastity feels it is important to be a good example of how nutrition and proper exercise maximizes the healing process of injuries and helps you maintain maximum performance at a competitive level.

Chastity, at what point did you decide that fitness competitions was something you might want to compete in?

"I decided to start fitness competitions in 2009, however my first competition was in June 2010 at the Fitness Universe Competition in Miami."

As our readers can imagine, the training required in this type of sport must be pretty serious,give "Fitness As A Lifestyle" an idea of the process.

"Training begins by maturing your muscle in the "off season" and by lifting heavier with less reps to increase muscle mass.

Now chastity, with this type of training program would it affect your overall diet as well?

"Your diet during the off season is still 5-6 meals a day with one cheat meal per day (usually steak and steak fries). The key is to still put on lean muscle mass so that when you diet down it will not be so hard to take off excess fat.

Now, you say "dieting down", for our readers that aren't featured on fitness magazines and calenders what exactly would that process entail?

"Three months out from competition (some people start at 4 months out), you start dieting down. A typical diet consists of the following: 1/2 cup of oatmeal and protein shake for breakfast, mid morning is 4 oz of fish (tilapia, salmon, or tuna) and 1/2 cup of green beans, lunch 4 oz of fish 1/2 cup of greens and 1 potato (white or sweet) no condiments, mid afternoon protein shake and 1 handful of unsalted almonds, dinner 4 oz of fish or chicken, 7 asparagus sticks, and bedtime 6 egg whites. The diet is by far the hardest part of the process. I have a coach who evaluates my measurements and looks at my body every two weeks and adjust my diet and workouts accordingly.

Wow,That definitely sounds pretty strict,but based on what I've seen in the sport, I definitely can see the results of that type of dedication. Being that there is such emphasise on the diet, how much is taken into account with the workouts?

"Workouts start increasing to interval training and super sets, (where you decrease wt and increase reps with very little rest in between exercises) to increase calorie deficit. Also, you are doing at least an hour of cardio (running/plyometrics) a day. Not to mention, with fitness, you have a 2.5 minute routine where you have to choreograph strength moves, athleticism, and conditioning to show off your skill sets. Also, you have a symmetry round where you are judged on your overall symmetry and physical condition."

Chastity, what would you say is the biggest misconception about your sport when compared to other fitness sports such as body building?

"Many people have a misconception about the sport of fitness and figure competitions. Fitness is about the routine described above and you are actually penalized for too much muscle development (you want to look fit but not overly muscular). Figure competitions, which is what I am focusing on next season, is just a bathing suit round where the judges are looking for muscular development with out alot of muscle mass (the general population thinks this is body building but it is very different...body building IS the focus of muscle mass). Most people look at pictures of these competitors and think "I don't want to look that muscular or look like a man!", however, Figure competitors (someone of my stature) will step on stage at 5'3 and around 110 lbs or smaller. Your muscles just seem more pronounced due to the lack of subcutaneous fat and water around the muscle.

Now,being that the world of fitness is an solidified sport that gains more and more interest from fitness enthusiasts from all walks of life what would you tell any readers out there that would maybe want advice on competing in the sport, what type of insight could you give them?

"If anyone is interested in participating in the sport, the best advice I can give you is to watch as many shows as possible. Hire a trainer that has experience training females in the sport and check out some of the people they have trained and see if they are reputable. (I train with Trae Kidd and Robin Kasten- both are great!!!) Lastly, set a goal and stick to it! Whether your plan is just to compete or to win- Go do it! It is the biggest accomplishment to step on stage and know that you actually made it! Being part of this sport is an amazing feat!"

Great! well I'm honored you were able to give "Fitness As A Lifestyle" a glimpse into the world of a Fitness Competitor, you're an amazing athlete and will go far in this sport, I'm sure of it. Is there any additional information you would like to give the readers in regards future shows,competitions etc?


"I just competed in my first Figure competition in Oct in Knoxville where I placed 2nd in my class! With the help of Trae Kidd, I plan to attend the Ronnie Coleman Classic in April of next year and hopefully qualify to attend Jr. Nationals in May where I have a chance to get my PRO CARD!!! I have alot of work ahead of me and I continue to learn more and more about the sport everyday. I am very excited to see my body transform into the best shape of my life. Wish me luck!"

Well again we thank you for allowing "Fitness As A Lifestyle" to pick your brain about your passion with in the fitness world, may you have continued success in all you do, and continue to spread the gospel of fitness, you're an inspiration to many and are truly a role model.

"Fitness As A Lifestyle" Featured on web Show "VERBALIZE"!